A Different Way of Approaching Care

Equinox Care is not about fixing, optimizing, or following a prescribed path.
It’s a space for attunement to your body, your nervous system, and the realities of your life as it is right now.

This work is grounded in both science and lived wisdom, and shaped by the understanding that health is not linear. Change happens in layers, seasons, and small, sustainable steps.

There are no expectations to perform or improve here.
We work with what’s present, collaboratively, and at your pace..

Latest Updates

Stay informed about our newest services and offerings

The Latest Magic

December 2025

New Services

Prenatal Guidance Massage — Now Open for Booking

For the expecting parent who wants care that feels both clinical and kind. These sessions hold space for your shifting body, your expanding heart, and your nervous system as it learns a new rhythm. A little grounding, a little science, a little magic woven together just for you.

Arriving Now — Wellness Sessions

A new experience is on the way: part craniosacral therapy, part visceral work, part breathwork, part reiki, and part guided inner landscape exploration.

Wellness Sessions begin with a collaborative check-in:
What does your body need today? What are your goals? What feels out of rhythm?
Together, we choose the modalities that support you best in that moment.

These sessions are designed to help you unwind stress patterns, reconnect to your deeper body cues, soften emotional clutter, and build a steadier, clearer internal landscape.
Less “fixing,” more re-orienting toward balance, capacity, and the version of you that feels most like home.

July 2025

New Reset Kits have landed. Practical support for the messier seasons of life.
Whether you're navigating grief, burnout, decision fatigue, or just need to coax your spark back, these kits are full of guided meditations, rituals, journaling prompts, and tiny shifts that actually feel doable.

Think of them as care packages from your future self, the one who remembers how to exhale.

Check the Reset Kits tab on the menu for more information and links.

January 2026

Massage Appointments Now Available

Massage appointments are now available for booking.

I’m offering one-hour therapeutic massage sessions designed to support relaxation, reduce tension, and help the nervous system settle, with care, clarity, and intention.

Each session begins with a brief check-in so the treatment can be tailored to what your body needs that day. Pressure is thoughtful and responsive rather than forceful, allowing tension to release without pushing or rushing.

Sessions may include therapeutic massage techniques, myofascial release, and cupping (by request). Everything we do is discussed and agreed on before we begin.

Practice & Location
Massage sessions are offered in a quiet, home-based practice located in Bells Corners (Ottawa). This is a professional therapeutic setting, and clients are expected to treat the space and the practitioner with respect.

Session Details
• One-hour massage
• $110 — HST included
• Booking available by request or through Practice Better (calendar released one month at a time)

I’m looking forward to welcoming both returning and new clients into this next phase of my practice.

Come as you are—let’s walk this health journey together.

How Equinox Care Works

Sessions begin with listening.

Not just to symptoms or goals, but to patterns, rhythms, and what your body and nervous system are communicating today. From there, we explore supportive approaches that align with balance, regulation, and integration, always with consent and flexibility.

Rather than applying a single method, this work draws from multiple perspectives — chosen collaboratively and adjusted as your needs change. The focus is not on doing more, but on finding steadiness and coherence over time.

This is care that adapts not a program you have to keep up with.

WHAT THIS SPACE IS (AND ISN’T)

What You Can Expect

• A calm, respectful environment

• Care informed by both evidence and experience

• A collaborative, non-directive approach

• Attention to nervous system safety and pacing

• Space for complexity, nuance, and real life

What This Is Not

• A quick-fix solution

• A performance-based model

• A one-size-fits-all plan

• A promise of specific outcomes

This is a space for exploration, support, and integration.

WHO THIS TENDS TO SERVE WELL

Equinox Care often resonates with people who:

• Feel overwhelmed by rigid health advice

• Are navigating transitions, burnout, or chronic stress

• Want care that respects both science and intuition

• Prefer a thoughtful, body-based approach

• Need support that moves at a human pace

You don’t need to be “ready” or have a clear goal.
Curiosity is good start

Kelly creates such a comfortable space. Her treatments are thoughtful and intuitive, and she explains things in a way that makes sense without ever feeling pushy. I leave relaxed, aligned, and usually laughing.

Clarice Turner

★★★★★

Contact Me

Let us help you change your perspective on health habits today.