Living with balance and integration
Prices
$80 per hour
Includes HST
While addressing immediate needs is important, it’s crucial to keep the long-term goals in focus. Prioritizing tasks by their impact on the bigger picture ensures that short-term actions support our overall strategy.
Balancing day-to-day challenges with long-term objectives helps us make meaningful progress now, while laying a strong foundation for future success.
Claimable with some insurances under Registered Holistic Nutritionist Practitioner.
Packages are available upon request
One hour coaching session
15 minute free consultation
A "Get to Know You" consultation is the perfect way to kickstart your health journey.
During this relaxed, no-pressure session, we’ll take a short dive into your current lifestyle, health goals, and any challenges you're facing.
By getting where you’re at and where you want to be, let’s start by seeing if we vibe.
Massage- 60 min
$110 per hour
Includes HST
Each massage session is customized based on a brief check-in at the start of your appointment.
I work with moderate, therapeutic pressure (not deep aggressive pressure), guided by strong anatomical knowledge and clinical experience. Sessions are designed to be effective while remaining respectful of your body’s limits. Can include reiki and/or craniosacral treatments.
Cupping therapy is available upon request.
Beyond Coaching
Wellness Session
One hour session $110
A personalized hour designed to support your body and mind in the way you need most that day. Each session is unique—sometimes it leans toward deep relaxation and nervous system reset, other times toward gentle grounding or emotional release.
You don’t need to arrive knowing exactly what you want; we’ll check in at the beginning and shape the session together. Whether it includes hands-on work, guided practices, or quiet restorative space, the focus is always on meeting you where you are and helping you leave feeling lighter, calmer, and more balanced.
Core modalities may include:
Visceral work, which gently releases tension in and around the organs so the body can move and function with more ease.
Craniosacral therapy, a light-touch nervous-system therapy that helps the body unwind stress patterns and shift into deep rest and repair.
Additional techniques may include: Reiki, breathwork, guided meditation, grounding practices, and energy balancing.
Can be claimed on most insurance through my RMT license.
Price incl HST
Prenatal Massage Guidance Session
Two hours (roughly) $300
This private, in-home session teaches you and your partner simple, safe prenatal massage techniques you can use throughout pregnancy and into labour.
It’s a calm, supportive learning experience — not a massage therapy training — meant to bring comfort, ease, and connection into your home.
During this session, you’ll learn:
Safe and supportive prenatal positions using your own pillows and furniture
Glute, hip, back, and shoulder techniques that ease tension
Gentle manual lymph drainage for swelling
“Safe anytime” pressure points vs “labour-stimulating” points
A short grounding ritual partners can use during pregnancy and labour
You’ll also receive:
A simple PDF recap of positions + techniques
The full Pregnancy Reset Kit
The full Labour & Birth Reset Kit
The full Postpartum Reset Kit
This session gives couples practical tools, emotional steadiness, and supportive touch techniques they can use right away — no special equipment needed.
Message me directly to book. Availability is Sundays.
Price incl HST
