Live Well, One Habit at a Time
My Mission
I’m here to help you own your wellness journey—no cookie-cutter plans, no one-size-fits-all nonsense. Together, we’ll geek out on what actually works for your unique brain wiring and body rhythms, whether that’s nutrition, movement, stress hacks, or just making life a little less overwhelming (because, yes, brain fog and sensory overload are real things).
I blend solid science with a big dose of empathy (and zero judgment), so you can build habits that stick without needing a superhero cape or infinite willpower. Think of me as your personal cheerleader, your co-pilot for navigating executive function curveballs, and your go-to for motivation and accountability—helping you create real, lasting change on your terms.
Because your health should fit you like your favorite weighted blanket: comforting, supportive, and perfectly tailored to you.
About me
Kelly van den Ham
Registered holistic nutritionist practitioner
If we’re meeting for the first time—welcome! I’m Kelly, and I believe health coaching is about real people and real lives, not perfection.
My own health journey? Let’s just say it’s been an adventure—think solving a Rubik’s Cube while riding a rollercoaster, with a few unexpected plot twists along the way.
I started out as a massage therapist, where I discovered the magic of hands-on healing and the joy of helping people feel better in real time. Eventually, nutrition pulled me in, and I quickly realized that health is so much more than calories or sleep tracking. Studying holistic health coaching felt like uncovering a giant, colorful puzzle—one where every piece matters: mind, body, and all those wonderfully quirky parts that make you, you.
I’m endlessly curious and a little addicted to learning—whether it’s gardening (don’t get me started on soil talk) or diving headfirst into a new TV show someone swears is binge-worthy.
What lights me up isn’t just the “results”—though weight loss was part of my story—it’s the deeper stuff: feeling balanced, energized, and genuinely in sync with myself. That’s what I want for the people I work with too.
If you’re ready to discover your own path to wellness, I’ll be right here, cheering you on through every twist, turn, and plot twist of your story.
