Coaching

Dealing with Tricky Symptoms? I’ve Got You.

If you’re working through challenges like low energy, sleep issues, digestive troubles, or stress, you’re not alone and you don’t have to figure it out all at once.

We’ll work together to uncover what’s getting in the way and find small, doable changes that help you feel better, step by step. Whether it’s:

• Chronic fatigue

• Weight ups and downs

• Stress or anxiety

• Digestive issues

• Sleep problems

• Lack of motivation

You’re in the driver’s seat and I’ll be right there beside you to help you find what works best.

What to Expect: Coaching That Fits You

First Appointment: Foundations + Goal Setting

We start by getting a clear picture of your habits, your relationship with food, and any beliefs you’ve picked up along the way, no judgment or finger-pointing here. This gives us a strong foundation and helps us understand what’s been working, what’s not, and what matters most to you.

We’ll also begin setting meaningful goals that feel doable and exciting. Whether that’s more energy, better digestion, less stress, or simply feeling good in your body. You set the direction, and we build a plan together.

Ongoing Appointments: Tailored Support, Your Way

Each session is shaped around what you need most in the moment. We’ll pull from a range of tools and focus areas based on what’s coming up for you, including:

• Nutrition & Movement – Creating routines that nourish and energize, without restriction.

• Sleep & Energy – Identifying ways to feel more rested and resilient.

• Stress & Emotional Health – Learning how to navigate anxiety, overwhelm, and emotional ups and downs.

• Mindset & Motivation – Tackling self-sabotage and all-or-nothing thinking with strategies that fit your style.

• Digestive Health – Finding triggers and small shifts to support better gut function.

• Behavior & Lifestyle Shifts – Building sustainable habits and working through what’s getting in the way.

Every step is customized to your pace, your preferences, and your life.

Support, Insight & Accountability

As your coach, I’m here to walk alongside you, not push or prescribe. You get encouragement, check-ins, and practical support to help you stay connected to your goals. When life changes, your plan evolves with it.

I’ll also share the “why” behind different strategies so you can make informed, empowered decisions long after our work together.

The Outcome?

Healthier habits that actually stick and a life that feels more energized, balanced, and aligned with who you are.
This isn’t about being perfect. It’s about creating a lifestyle that helps you feel fantastic: physically, mentally, and emotionally.

Coaching sessions: A safe space to explore your health journey. Whether you’re overwhelmed, curious, or just ready for small changes